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Reduce your cholesterol, your carbon footprint, and your waistline; Increase vitality, energy and overall health
Kicking the Meat Habit: Embracing a healthy plant-based diet
A World of Delicious Choices
Robynn Farkas is your guide to a healthy plant-based lifestyle. Whether you're a carnivore, vegetarian, vegan, or just curious about how eating more fresh, whole food can improve your health and well-being, she can help you incorporate more meat-free nutrition into your diet. I have traveled the world finding healthful, tasty vegetarian, vegan, and pescatarian alternatives to the SAD (Standard American Diet) way most of us eat in the US.
On this site I will share articles on nutrition, food traditions and healthful eating that will provide you with information that will help you chart a course to the best nutritional plan for you. The KTMH way of eating is about learning. When you know the truth about how meat is produced, the chemicals and hormones and mass production processes that are behind that smelly, clear plastic wrapped animal flesh in the supermarket, you will rejoice to learn there is a better way to get all the protein and other vital nutrients that is not only healthier, but can be less expensive.
Join me here for updates, recipes and inspiring profiles of how plant-based eating has the power to cure disease, reverse the devastation of climate collapse, and eliminate torture and killing of innocent animals being mass produced and brutally killed in order to satisfy a market driven craving for massive, unhealthy portions of steak, chicken and pork. We will review the best (and worst) plant-based meat alternatives, and help you navigate your own, individual pathway to better health. (Pictured above: a fruit and vegetable market stand in Istanbul, Turkiye).
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